today training dam tired. do the suicide like siao. need to run thrice at the beginning of the training. then i 1st 2 i ran last... lol. split into 2 grps. other grp got more sec 1 de. then my frend there. of coz 1st larh. lol. then my grp all siao de. then last 2 need do 20 push-ups. so i need to do 40 le. then the 3rd 1 i din do. i tell HG i do another 20 can le. so owe him 60. then in the end... i still finish the 60. if not wrong. then GH came to inspect me doing push-ups. make sure i din cheat. lol

Name Elton Koh Jiajun Aka L .
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